Aromatherapy has been used long throughout history and across various cultures, serving as the first true form of medicine known to man. With its numerous therapeutic uses and properties it’s no wonder it has re-emerged today as a popular therapy, both for home use and in the clinical setting. Stimulating to all the senses, essential oils have applicable uses ranging from topically (soap, cosmetics ect.) to perfumes and are even present in many natural cleaning products.

Derived by distillation from various plant species, the essential oils available on the market today are as extensive and unique as their many uses. I’ve personally found the best and most enjoyable use of essential oils to be through the use of an ultrasonic diffuser. It’s easy and fun to experiment with different blends to suit both your mood and your senses. No matter which you choose they always pack a welcomed punch in any environment! They’ve easily become a huge part of my daily routine and I’m excited to share my favorites with you! From cleaning to relaxing I’ve found the essential oil for it all.

With all the various brands out there it’s easy to find affordable options to fit any budget. Whether your a newcomer to the world of aromatherapy or looking to try something different, take a peek below at my favorite recipes and tips/tricks for success.

A few quick notes about diffuser use:
It’s important to maintain good cleaning practices while using your diffuser. Each diffuser you purchase will come with its own respective instructions for cleaning and care, but I’ve found the most effective way is using either isopropyl alcohol or white vinegar. Be certain not to submerge your diffuser in water or allow liquid near the base (where the plug connects.) It’s important to routinely clean your diffuser as not to allow bacteria build up or residue from your oils.

It’s important to always take care when using essential oils and be extra cautious when pets and young children are present. If using topically, pregnancy and breastfeeding are also important considerations and you should always consult your physician prior to use!

Mask wearing, as we know, has become an integral part of our day to day to keep ourselves, our loved ones and those around us healthy and safe. It may come as a surprise, but not every state is currently mandating the use of masks! It’s important to note not only the individual requirements of each business you visit while doing your shopping/eating/exercising ect, but the state’s current policies should you travel. The best resource for this up to date info is the individual health department website of the state your visiting.

Thankfully, we’re fortunate to now have the appropriate materials and resources to make masks available to all. That being said, there are several options when choosing a mask and some things to consider when doing so.

If choosing a cloth mask/face covering, be certain you are taking care to clean it appropriately and have access to the supplies needed to do so! Disposable masks are widely available and are an affordable alternative if this isn’t a possibility for you.

The increase in demand has sparked a surplus of fun and stylish styles that are both on trend and meet the necessary guidelines put forth by the WHO. Wearing a mask has recently become something of a fashion statement! Instagram and other social media outlets are flooded with images of people matching their masks to their attire and even with their pets’ bandanas. Choosing and designing a mask can serve as a creative outlet and source of expression and also a great way to shop local and support growing businesses in your area. With so many of them turning to mask making, the possibilities truly are endless!

Throughout the pandemic I’ve found my state’s Health Department website and the WHO to be the best and most accurate up-to-date sources of information. If you're in the market to purchase a new mask and are uncertain if it meets the necessary criteria, these are two excellent sources to check.

I’ve linked several of my favorite cloth masks below that meet the necessary guidelines and are on trend style-wise!

The Wellnessist Blog does not constitute an attempt to practice medicine or diagnose any health issues. Opinions and ideas expressed on this blog are solely my own and do not constitute medical advice. Always seek and consult a qualified health care provider for any and all medical advice related to personal questions. While this blog attempts to be as accurate as possible, the posts contained herein may not be comprehensive or error-free.