Welcome to this mini space for Wellness, a place holder for exciting things to come.
I have always believed that when our wellness is in balance, we are able to live as our most healthy, confident and comfortable selves.
The world we live in has led us to buying and believing in many distortions about how to change, love and treat our health. This has left so many confused on how to reach their goals, working counterproductively towards them or too afraid to begin all together.
And the most basic things have been left out; movement that suits you, foods that nourish you, sleep quality, reducing and controlling stress or anxiety, hydration, building self confidence and creating routines that makes you feel your best.
Here I will share what you can do to take control of what wellness means to you and we can work together to get you there.
BappSci (Human Nutrition) & Adv. Cert in Exercise Prescription