Yoga with Tara

About Tara

Tara has been teaching yoga since 2014 and has obtained the British Wheel of Yoga foundation certificate and Devon School of Yoga 500 hour Teacher Training Certificate. She is also a Yoga Associate with the Chartered Institute for the Management of Sport and Physical Activity.

Tara teaches both Hatha Vinyasa and Yin Yoga and all classes encourage body awareness and acceptance with the intention of achieving both physical and mental stress relief and a sensation of ease and calm in both body and mind.

Class Schedule

TUESDAY (FROM MARCH)
17:15 - 18:30
St Thomas Parish Hall
- A Yin style class with no standing for flexibility and relaxation
- Suitable for all
- Free car park

- March 4th - April 1st
£37.50

- Single class £8
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THURSDAY
17:30 - 18:30
Alphington Theatre Hall
- A combination of standing & seated
postures to improve strength &
flexibility.
- Suitable for all levels
- Free car park

- February 13th - March 13th
£37.50

- Single class £8
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BOOKING ESSENTIAL
PLEASE BRING A MAT

Unfortunately, missed classes cannot be made up at a later date

Workshops

YIN YOGA & GUIDED RELAXATION
Saturday 15th February
14:30 - 16:30
Lotus Loft Yoga Centre
£25

This session will take a meditative approach and you’ll be encouraged to commit to stillness as we hold passive postures for several minutes to target the deeper tissue of the body such as the connective tissue and the fascia.

We’ll use mindful breathing as we become fully present & accepting of ourselves; focussing on how each posture feels rather than how it looks and closing the session with a guided relaxation to evoke a sense of ease & calm.

Please get in touch for information or to book a space

Booking

Please note that no refunds can be issued if you are unable to attend a class and classes cannot be carried over into the next term.
If I have to cancel for any reason then a refund will be given.

Corporate/Workplace Yoga

An opportunity for employers to support the wellness of their employees and provide a positive workplace.

Sessions are tailored to your requirements and can be 15 minutes, 30 minutes or 1 hour.
They can range from simple breathing exercises and/or some upper body stretches to reduce stress and ease tension from sitting, to a full session on the mat.
Together we’ll discuss what will benefit you most.

Please get in touch if you’d like to find out more.

Reviews

Tara’s yoga lessons are always highlight of my week! The lessons are just the correct combination of challenging but relaxing and they really do fly by and I was looking forward to going!
- Leah Hardy

Tara is a fantastic yoga teacher. Always gives a variety of positions to fit with ability. Great communicator and easy to book a class with. Highly recommend.
- Vikki Wakeham

Tara's Yoga classes are excellent. I've been coming for a number of years and both styles of yoga that I've tried with her (hatha and yin) are well led. During the classes, Tara gives people a number of options re the positions to cater for varying levels of flexibility and also gives guidelines about where and how one should be feeling the stretch. She also gets people to focus on their breath using a few techniques to help with relaxing into positions.
- Doug Thomson