About Tara
Tara has been teaching yoga since 2014 and has obtained the British Wheel of Yoga foundation certificate and Devon School of Yoga 500 hour Teacher Training Certificate. She is also a Yoga Associate with the Chartered Institute for the Management of Sport and Physical Activity.
Tara teaches both Hatha Vinyasa and Yin Yoga and all classes encourage body awareness and acceptance with the intention of achieving both physical and mental stress relief and a sensation of ease and calm in both body and mind.
Class Schedule
ST THOMAS PARISH HALL
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TUESDAY
17:15 - 18:15
YIN YOGA
- A slow paced class with no standing
- Relax into postures
- Increase flexibility and relieve stress
- Suitable for all levels
- Free car park
- June 17th - July 15th
NO CLASS JUNE 10th
£37:50
Single class £8
BOOKING ESSENTIAL
PLEASE BRING A MAT
Unfortunately, missed classes cannot be made up at a later date
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RENEW WOMENS FITNESS & WELLNESS
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WEDNESDAY
18:15 - YOGA
THURSDAY
09:30 - YIN YOGA
18:15 - YOGA
FRIDAY
09:30 - YOGA
SATURDAY
10:00 - YOGA
Classes 45 mins
Single class £9
Membership & class packs available
Booking essential through Renew Women’s Fitness ( link on booking page )
Venue addresses on “Venue” page
Workshops
YIN YOGA & GUIDED RELAXATION
Saturday 24th May
14:30 - 16:30
Lotus Loft Yoga Centre
£25
Saturday 26th July
14:30 - 16:30
This session will take a meditative approach and you’ll be encouraged to commit to stillness as we hold passive postures for several minutes to target the deeper tissue of the body such as the connective tissue and the fascia.
We’ll use mindful breathing as we become fully present & accepting of ourselves; focussing on how each posture feels rather than how it looks and closing the session with a guided relaxation to evoke a sense of ease & calm.
Please get in touch for information or to book a space
Renew Women’s Fitness Members
WEDNESDAY
18:15 - Yoga
THURSDAY
9:30 - Yin Yoga
18:15 - Yoga
FRIDAY
9:30 - Yoga
SATURDAY
10:00- Yoga
All classes 45 minutes
David Lloyd Members
TUESDAY
11:30 - Yoga
12:25 - Yin Yoga
THURSDAY
11:30 - Yoga
12:25 - Yin Yoga
FRIDAY
17:15 - Yin Yoga
All classes 45 minutes
Woodbury Park Members
MONDAY
14:30 - Yoga and Meditation
FRIDAY
12:30 - Yin Yoga
SATURDAY
15:00 - Hatha Yoga
All classes 55 minutes
Riverside Leisure Centre Members
MONDAY
11:00 - Yoga
17:00 - Yoga
WEDNESDAY
11:30 - Yin Yoga
SATURDAY
12:30 - Yoga
Booking
Please note that no refunds can be issued if you are unable to attend a class and classes cannot be carried over into the next term.
If I have to cancel for any reason then a refund will be given.
Corporate/Workplace Yoga
An opportunity for employers to support the wellness of their employees and provide a positive workplace.
Sessions are tailored to your requirements and can be 15 minutes, 30 minutes or 1 hour.
They can range from simple breathing exercises and/or some upper body stretches to reduce stress and ease tension from sitting, to a full session on the mat.
Together we’ll discuss what will benefit you most.
Please get in touch if you’d like to find out more.
Reviews
Tara’s yoga lessons are always highlight of my week! The lessons are just the correct combination of challenging but relaxing and they really do fly by and I was looking forward to going!
- Leah Hardy
Tara is a fantastic yoga teacher. Always gives a variety of positions to fit with ability. Great communicator and easy to book a class with. Highly recommend.
- Vikki Wakeham
Tara's Yoga classes are excellent. I've been coming for a number of years and both styles of yoga that I've tried with her (hatha and yin) are well led. During the classes, Tara gives people a number of options re the positions to cater for varying levels of flexibility and also gives guidelines about where and how one should be feeling the stretch. She also gets people to focus on their breath using a few techniques to help with relaxing into positions.
- Doug Thomson
Venues
Lotus Loft
25 Southernhay East
EX1 1QP
St Thomas Parish Hall
54 Cowick Street
EX4 1AP
Renew Women’s Fitness & Wellness
Newhall Farm Equestrian
Budlake
EX5 3LW