about us —
We use a combination of adventure-based learning + virtual reality to bring mental wellness education to schools in Singapore.
We want to bring our brand of educational fun into your schools! The question is, #DoYouMind?
resource booklet —
Click the links below to watch the videos and learn how to practice the various self care activities!
#1: Breathing and Body Scan Exercise
#2: Hot Tea Relaxation
#3: 5-4-3-2-1 Grounding Exercise
#4: Gratitude Journaling
#5: Deep Breathing
28 Days Self Care Guide (Regular Edition)
A collection of self care activities that includes outdoor activities.
28 Days Self Care Guide (Stay Home Edition)
A collection of self care activities since we have to #stayhomesavelives
resources —
A collection of resources that you can tap on!
TOUCHline
TOUCHline is a counselling hotline that caters to youth primarily and focuses on areas such as mental wellbeing and cyber wellness. We are open on weekdays from 9am to 6pm.
callNCSS List of Mental Health Resources
A comprehensive compilation of resources related to mental health.
openBelle, Beyond The Label Helpbot
A Helpbot created by Beyond The Label, to help channel people to relevant mental health services.
chatStay Prepared | My Mental Health
The COVID-19 pandemic can take an emotional toll. Learn to manage your mental wellbeing and if you need support, we show you how and where to seek help.
readArticles by TOUCH
Read articles related to cyber wellness, mental wellness, parenting etc, written by staff of TOUCH Community Services.
read
news —
It’s pretty cray but we’re in the news! Grab a cuppa and read all about it!
CNA - Ep 2: Rewiring Depression | Mar 10, 2020
This video features both our depression and anxiety virtual reality videos from 7:00 to 9:40 mins.
watch
The Straits Times - VR video helps youth understand anxiety disorder | Feb 8, 2020
TOUCH Community Services has introduced an interactive video that uses virtual reality to help youths understand anxiety disorder better.
read
Social Service Tribe - Working as one to bring mental wellness to many | April 4, 2019
Noticing a rise in youth mental health cases two years ago, TOUCH Youth Intervention formed a team to look into the issue. While traditional lecture-style workshops held in schools are the norm, they sought to go beyond simply showing videos in a classroom.
read
The Straits Times - Secondary school students to learn about depression through VR experience | Oct 30, 2018
Students at some secondary schools will have a chance to use virtual reality to understand what it is like to have depression. By donning a VR headset, they will take on the persona of a virtual character - a girl who suffers from depression - and listen to her inner thoughts like their own.
read
CNA - Using VR to help tackle teen depression | Oct 30, 2018
This video features our first virtual reality video on depression.
watch
About TCG —
TOUCH Caregivers Support (TCG) helps caregivers cope with the challenges of providing care to their loved ones through a range of support services, including, a helpline (TOUCH Care Line), caregivers training and home modifications and home care services.
Locations of Active Ageing Centres / Hubs
Step 1: Search ‘Day Care’
Step 2: Select ‘Drop-in social recreational centre for senior-related services’
Step 3: Choose preferred locations
Gym Tonic Interest Form [FULL]
Are you interested to join one of our Gym Tonic classes virtually or in person? Stay tuned for the next opening of registration slots.
Digital Readiness for Seniors (NLB)
If you know seniors who are interested to attend Digital Readiness programmes by NLB, click the link below!
Find out more!
Digital Readiness for Seniors (IMDA)
If you know seniors who are interested to attend Digital Readiness programmes by IMDA, click the link below!
Find out more!Family Wellness Workshop (Resources) —
You will find here resources that were shared and discussed in our Family Wellness Workshop. These resources are for personal use only.
Save the images to your mobile phone!
The Feelings Wheel
A feelings wheel is a chart with primary emotions in the center that fans out with more specific emotions. It is a tool that will help your children learn to name what they are feeling!
Thankful Tree (Leaves)
Thankful Tree (Empty Tree Template)
The Thankful Tree is a visual way for your family to practice gratitude. The leaves serve as opportunities for your family to write down items that they are grateful for.
Step 1: Cut the leaves out
Step 2: Write down what each of you are thankful for. Share with each other what it means to you.
Step 3: Paste each leaf on the tree!
Intervention Services
We provide funded mental health intervention services for children and youths aged 7 to 25 years old, and private counselling for adults aged 26 and above.
Get in touch with us today via TOUCHline (1800-377-2252) or via email (mentalhealth@touch.org.sg)
About Beyond the Label
Beyond the Label (BTL) is a nation-wide movement started in 2018 by National Council of Social Service (NCSS) which focuses on addressing stigma and promoting social inclusion for persons with mental health conditions (PMHCs).
According to the Singapore Mental Health Study 2016, one in seven adults have experienced a mental health condition in their lifetime. More than three-quarters of people with a mental health condition in their lifetime did not seek any professional help.
Led by NCSS and TOUCH Community Services, the agencies under the BTL Collective will work in partnership with stakeholders in the mental health ecosystem to encourage everyone to go-beyond mental health conversations, to take action and to actively reach out to people who may need help or individuals to take steps to address self-stigma.
Find more Mental Health Services in SG
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE