28 Days Self Care Guide (Regular Edition)

A collection of self care activities that includes outdoor activities.

28 Days Self Care Guide (Stay Home Edition)

A collection of self care activities since we have to #stayhomesavelives

TOUCHline

TOUCHline is a counselling hotline that caters to youth primarily and focuses on areas such as mental wellbeing and cyber wellness. We are open on weekdays from 9am to 6pm.

NCSS List of Mental Health Resources

A comprehensive compilation of resources related to mental health.

Belle, Beyond The Label Helpbot

A Helpbot created by Beyond The Label, to help channel people to relevant mental health services.

Stay Prepared | My Mental Health

The COVID-19 pandemic can take an emotional toll. Learn to manage your mental wellbeing and if you need support, we show you how and where to seek help.

Articles by TOUCH

Read articles related to cyber wellness, mental wellness, parenting etc, written by staff of TOUCH Community Services.

CNA - Ep 2: Rewiring Depression | Mar 10, 2020

This video features both our depression and anxiety virtual reality videos from 7:00 to 9:40 mins.

The Straits Times - VR video helps youth understand anxiety disorder | Feb 8, 2020

TOUCH Community Services has introduced an interactive video that uses virtual reality to help youths understand anxiety disorder better.

Social Service Tribe - Working as one to bring mental wellness to many | April 4, 2019

Noticing a rise in youth mental health cases two years ago, TOUCH Youth Intervention formed a team to look into the issue. While traditional lecture-style workshops held in schools are the norm, they sought to go beyond simply showing videos in a classroom.

The Straits Times - Secondary school students to learn about depression through VR experience | Oct 30, 2018

Students at some secondary schools will have a chance to use virtual reality to understand what it is like to have depression. By donning a VR headset, they will take on the persona of a virtual character - a girl who suffers from depression - and listen to her inner thoughts like their own.

CNA - Using VR to help tackle teen depression | Oct 30, 2018

This video features our first virtual reality video on depression.

Do You M.I.N.D.?

3-hours, fully-funded mental wellness education programme that involves virtual reality immersive experience and adventure based station activities.

Upper Room

Fully funded mental health intervention programme comprising of individual counselling and group work sessions, over a period of 12 months.

Mental Wellness Resources

Locations of Active Ageing Centres / Hubs

Step 1: Search ‘Day Care’
Step 2: Select ‘Drop-in social recreational centre for senior-related services’
Step 3: Choose preferred locations

Gym Tonic Interest Form [FULL]

Are you interested to join one of our Gym Tonic classes virtually or in person? Stay tuned for the next opening of registration slots.

Digital Readiness for Seniors (NLB)

If you know seniors who are interested to attend Digital Readiness programmes by NLB, click the link below!

Digital Readiness for Seniors (IMDA)

If you know seniors who are interested to attend Digital Readiness programmes by IMDA, click the link below!